The mount, guard, side mount, north-south and back mount control strategy |
Knee on stomach inward outward movement |
Back to top transitions |
Standing up Gi and no Gi buddy control strategy |
Clinch |
Rolling (low, high, right and left side) |
Backward rolling |
Break falls |
Sprawl counter, take the back |
Rear takedown |
Single leg takedown |
Double leg takedown |
Leg hook takedown |
Body-fold takedown |
Inside leg trap takedown |
Outside leg trap takedown |
Jumping pulling guard takedown |
Hip throw four variations |
Side mount to mount – step over |
Side mount to mount – knee drive |
Single and double ankle scissor sweep (guard to mount) |
Guard escape (push) |
Guard escape (elbow drive) |
Mount escape (3 variations) |
Frame escape (scissor failure, supper lock, leg hook escape and supper base) |
Passing the guard (four variations) |
Head lock escape (hop roll) |
Head lock escape (leg hook) |
Head lock escape (arm frame) |
Americano bent arm lock from the side mount and mount |
Kimura from the guard and side mount |
Arm-bar from the mount and guard |
Reverse arm-bar from side control |
Flying arm-bar |
Omoplata from guard and a failed guard arm-bar |
Underarm collar choke from the guard |
Front collar scissor choke from the guard |
Arm folded front naked choke from the guard |
Guillotine choke from the guard |
Sliding collar choke from the back mount |
Side mount choke |
Thrusting choke from inside the guard |
Triangle choke from the guard and lion killer variation |
Side mount triangle choke |
Rotating triangle choke |
Side mounted strangle hold |
Rear naked choke weak side and string side |
Double lapel choke |
Guillotine choke |
Rear naked choke |
Arm folded choke |
Sleeve choke |
Triangle choke (sankaku jime) |
Flying triangle choke |
Gogoplata / Locoplata |
Choke by cinching up the leg |
Zipper choke |
X choke Inward and Ourward |
Spin chokehold from mount and side mount Gi and no Gi |
Tornado lapel clock choke |
Gator roll choke |
Samurai choke |
Figure four neck crank |
Leg-locks |
Arm lock by cinching up the leg |
Standing Kimura |
Standing guillotine |
Hook sweep |
Standing straight arm lock |
Standing shoulder lock |
Wounded man carry |
Guard pass |
Mount control (five techniques) |
Take the back mount |
Elevator escape guard |
Positional control strategy from side |
Headlock counter |
Ankle grab sweep |
Shrimp escape |
Standing headlock defense |
Elbow escape with hook removal, the fish hook and heel drag |
Twisting arm control |
Double under hook guard pass |
Super hooks |
Wristlocks |
Defense against push throat choke against wall |
Finger locks |
North south to back mount |
North south submission techniques |
Self defense against half and full nelson |
Self defense against rear bear hug |
Self defense against rear naked choke |
Self defense against one hand and two hands throat grab |
Self defense against standing Judo hold |
Self defense against standing guillotine |
Self defense against any kind of shirt grab |
Self defense against club or stick attack |
Self defense against head chancery |
Self defense against front, side and rear garroting |